A lot of people are confused about the sun! Are you supposed to spend time in the sun? Or not? On one hand, you hear sun can cause skin cancer and premature aging and on the other, that the lack of it can cause vitamin D deficiency. However, moderation is the key, and you need to use this resource wisely!
Soak in the sun and let its healing rays touch you but take the precautions mentioned below as well
1. Vitamin E Can Up Your Game
Vitamin E can protect your skin from photodamage. You can apply natural forms of vitamin E topically to prevent it. Some researches suggest that a mixture of Vitamin E paired with Vitamin C can offer sun protection. However, you should use your own discretion as the excess of vitamin E can also be dangerous.
2. Foods Which Can Protect You From Sun
Some researches concluded that fish which are rich in omega-3 fatty acid can protect skin cells from the damage that free radicals can cause. Some fishes which can help you are tuna, sardines, wild salmon, and mackerel.
In Case You Are A Vegetarian Or Aren’t A Fan Of Seafood Then
You can eat dark leafy greens and cruciferous vegetables such as spinach, Brussel sprouts which are rich in anti-oxidants and can prevent skin cancer. Some fruits and vegetables which are rich in beta-carotene and lycopene can also prevent sun damage. Some such fruits are carrots, red bell peppers and tomatoes.
3. Soothe You Skin With Aloe Vera Gel
Aloe vera gel is an ideal thing you should apply if you are going to be in the sun for a long time. It has a reputation of being the burn plant in ancient Chinese and Egyptian culture. Use aloe vera gel liberally on your skin and in case your skin is burnt then also you can apply it as it is sterile.
Instead of going for chemical-laced sunscreens, you can try these no harm methods to protect and better the look of your skin.